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If you're looking to eat healthier, lose weight, and have more energy during the day, researchers advise trying a plant-based or Mediterranean diet.
Christie Brinkley swears by one diet to keep her feeling great at 64 — and it could have huge benefits for your brain and body
Brinkley's daily meal plan reflects wisdom from an eating plan that US News & World Report named the #1 healthiest diet. Veggies and whole grains are key.
There’s even more evidence that one type of diet is the best for your body and brain — and it could save you money, too
In a new study, Australian researchers found more evidence that a Mediterranean diet was tied to fewer symptoms of depression. It also saved people money. People on the Mediterranean plan spent $26 per week less on food than people on a traditional diet. That adds up to $1,344 saved each year.