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Cory Muscara.

A former monk on the simple mindfulness exercise that can help you combat negative thoughts and feel calmer in times of stress

Mindfulness teacher Cory Muscara describes a workshop with Fortune 100 executives that lead to them feeling calmer and more aware of their mindsets.
How much would you pay for a week of complete silence?

People are paying hundreds of dollars a night to go on meditation retreats where speaking is banned, and it shows just how far the ‘wellness gen...

Silent meditation retreats are fastest growing trend in wellness travel, and travelers are paying a pretty penny for them.

I used a $16 ‘Thinking Egg’ for mindfulness, and it worked better than I expected

I wanted to try the small egg that was advertised as a possible solution to stress and anxiety for myself.
You can use Brain.fm to help you focus throughout your day.

Brain.fm is an app designed to help you focus at work — here’s how to use it

Brain.fm is a mindfulness app you can use to help you focus throughout your day. Here's how to set up and use the Brain.fm app for iPhone or Android.
You don't have to reach the Holy Grail to reward yourself.

Being good to yourself is a discipline — here’s why you should learn to enjoy rewards without feeling guilty

Working hard and never taking the time to focus on yourself leads to burnout. If you don't stop pushing yourself, you will crack.
Barre is a form of low impact exercise.

4 personal trainers warn that too much HIIT could be damaging to your health — here’s what you should be doing instead

Swapping out some of your HIIT classes for low intensity yoga or breath-work could actually result in fat loss, too.

This meditation device changed my life by calming my anxiety and helping me sleep great — even when I travel

This device taught me how to go from anxious to settled, still, calm, focused, relaxed and then to sleepy — often in less than 10 minutes.
Bill Gates with his daughter, Jennifer, and his wife, Melinda.

Bill Gates once thought meditation was a ‘woo-woo thing.’ Now he meditates up to 3 times per week.

Bill Gates and his wife, Melinda, took up meditation after listening to Headspace co-founder Andy Puddicombe.