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You don't have to reach the Holy Grail to reward yourself.

Being good to yourself is a discipline — here’s why you should learn to enjoy rewards without feeling guilty

Working hard and never taking the time to focus on yourself leads to burnout. If you don't stop pushing yourself, you will crack.
Barre is a form of low impact exercise.

4 personal trainers warn that too much HIIT could be damaging to your health — here’s what you should be doing instead

Swapping out some of your HIIT classes for low intensity yoga or breath-work could actually result in fat loss, too.

This meditation device changed my life by calming my anxiety and helping me sleep great — even when I travel

This device taught me how to go from anxious to settled, still, calm, focused, relaxed and then to sleepy — often in less than 10 minutes.
Bill Gates with his daughter, Jennifer, and his wife, Melinda.

Bill Gates once thought meditation was a ‘woo-woo thing.’ Now he meditates up to 3 times per week.

Bill Gates and his wife, Melinda, took up meditation after listening to Headspace co-founder Andy Puddicombe.
With the resources readily available now, it's the perfect time to learn how to meditate.

Meditation is taking over Wall Street and Silicon Valley — here’s how to start a daily habit

Meditation may be trendy, but that may detract from the fact it's a scientifically proven healthy habit. Getting started is easier than you may think.

You probably won’t find the skills most important to success on a résumé — here are 21 ways to build them

Emotional intelligence — the ability to identify and manage emotions — can help you succeed at work and in relationships. Here are 21 practical strategies for increasing your EQ right away.

The Thai soccer coach taught his team to meditate in the flooded cave — and it may have played a powerful role in keeping them alive

Ekapol Chanthawong, a former Buddhist monk, helped his soccer team survive in the cave in Thailand by encouraging them to meditate. The practice has a host of health benefits and may be uniquely suited to help people cope in periods of heightened stress.
After interviewing hundreds of successful people for his podcast and books, Tim Ferriss learned that most practice control over their emotions.

After interviewing hundreds of impressive people, Tim Ferriss realized the happiest among them had the same thing in common

Tim Ferriss, bestselling author and star podcast host, said he's been practicing the practical side to mindfulness.