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This is the best place to go on the internet if you want to start your day off right

Controlling what you see first thing in the morning will vastly improve your day.
Want to be happier? Try working some easy habits into your routine.

24 easy habits that psychologists have linked with health and happiness

If you want to be happier, it takes work. But not a ton. Psychologists say jotting down feelings and gazing at stars can make a big difference.
Feeling bad can sometimes work in our favour.

Science suggests we’re better at detecting lies when we’re in a bad mood — here’s why negative emotions can sometimes do us go...

Not jumping for joy doesn't mean everything is awful. Here's how some bad moods can be beneficial.

Neuroscientists have discovered an important clue about how we push away negative thoughts

A study found that people who were best at blocking unwanted thoughts also had the highest concentrations of gamma-aminobutyric acid in their hippocampus.

There’s even more evidence that one type of exercise is the closest thing we have to a miracle drug

Aerobic exercise, which raises your heart rate for a sustained period, is "key for your head, just as it is for your heart," researchers say.

I moved to one of the world’s cloudiest cities and nothing has helped my mood as much as this light

A light box seems to help me sleep and boost my mood. Exposure to natural light may also offer health benefits to those without Seasonal Affective Disorder.

People who hate their jobs may be more likely to drive dangerously on the way home

Research suggests that people who fight with their bosses or lack work-life balance are more likely to drive dangerously during their commutes.

9 science-backed ways to immediately boost your mood

There are a bunch of healthy things you can do to lift your spirits.