Home Tags Mood
Controlling what you see first thing in the morning will vastly improve your day.
If you want to be happier, it takes work. But not a ton. Psychologists say jotting down feelings and gazing at stars can make a big difference.
Science suggests we’re better at detecting lies when we’re in a bad mood — here’s why negative emotions can sometimes do us go...
Not jumping for joy doesn't mean everything is awful. Here's how some bad moods can be beneficial.
Today is the shortest day of the year — here are 3 surprising ways it’s likely affecting your health and mood
Not enough daylight can cause a whole host of problems.
A study found that people who were best at blocking unwanted thoughts also had the highest concentrations of gamma-aminobutyric acid in their hippocampus.
Reuters If you'r...
Aerobic exercise, which raises your heart rate for a sustained period, is "key for your head, just as it is for your heart," researchers say.
A light box seems to help me sleep and boost my mood. Exposure to natural light may also offer health benefits to those without Seasonal Affective Disorder.
Research suggests that people who fight with their bosses or lack work-life balance are more likely to drive dangerously during their commutes.
There are a bunch of healthy things you can do to lift your spirits.