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There are many ways to help alleviate sore muscles, though delayed onset muscle soreness is helpful for building muscle.
Most pulled muscles can be treated effectively at home within a few weeks. But more severe strains may require you to see a doctor.
The Hyperice Hypervolt is a convenient personal massage device that provides hard pressure where I want it to relieve pain. Here's why I recommend it.
Your muscles ache when you have the flu because of inflammation caused by the virus. To find relief, try applying heat or taking anti-inflammatories.
Spinning class can lead to back pain and even damage your hearing. There are still reasons to participate.
Spinning could produce back pain, hearing loss, and muscle fatigue.
Dealing with sore muscles after strenuous activity can be a real pain. These are the best rubs you can buy to soothe any aches and pains.