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Disrupting your body clock could increase your risk of mood disorders like depression — here’s why

Our internal clocks determine nearly every biological process in our bodies, from sleeping, to eating, to our blood pressure. If it is disrupted, it can cause a whole lot of problems.

Night owls have a higher risk of dying than morning people, according to a study of nearly half a million people

Being a night owl comes with a range of health risks, including heart disease, obesity and smoking, psychiatric disorders, and a 10% increased risk for death.