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High-calorie foods like avocados, almonds, and full-fat dairy provide important nutrients for overall health while keeping you full and satisfied.
High blood sugar doesn't only affect people with diabetes. Infections, inactivity, stress, and other issues can also lead to the condition.
Most Americans, including those who follow a keto diet, don't get enough fiber. Low-fiber diets raise the risk of GI issues, cancer, and more.
Increasing red meat intake, particularly when it's processed, was associated with a heightened risk of death of 10-13%.
Over 100 bubble tea balls got stuck in a teen’s digestive tract and made her constipated for nearly a week. Here’s how that’s possib...
Most people can digest bubble tea balls with no issue. The girl likely consumed too many over a short time period, overwhelming her digestive system
More evidence that no best diet exists: A study of 1,100 people shows how everyone responds differently to common foods
There's no silver bullet for eating right. A study in which people were hooked up to glucose monitors shows how every body is different.
Hair loss is typically due to aging and a genetic predisposition, but sometimes it can mean a person is seriously ill. Here's how you can tell.
Kids and teens are experiencing such severe side effects from weight loss and sexual function pills, they’re ending up in the hospital
Young people in the US are experiencing severe side effects after using supplements for weight loss, sexual function, energy, and muscle gain.
Olympic soccer player Julie Ertz told INSIDER about her dietary habits as she trains for the 2019 World Cup this June.
If you choose white meat over dark for health reasons, new research suggests you’re making a mistake
A new study found that even white meat protein sources can increase a person's "bad" cholesterol levels.