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Miss USA Cheslie Kryst credits her healthy diet to avocado toast.

Egg yolks, avocado, and 9 other high-calorie foods that can help with weight loss

High-calorie foods like avocados, almonds, and full-fat dairy provide important nutrients for overall health while keeping you full and satisfied.

6 signs you have high blood sugar even if you don’t have diabetes

High blood sugar doesn't only affect people with diabetes. Infections, inactivity, stress, and other issues can also lead to the condition.
Cheese pizza is not a good source of fiber.

10 dangers of a low-fiber diet, from constipation to colon cancer

Most Americans, including those who follow a keto diet, don't get enough fiber. Low-fiber diets raise the risk of GI issues, cancer, and more.
Replacing a burger with fish could decrease your risk of death by 17%.

There’s even more evidence that eating too much red meat shortens your lifespan

Increasing red meat intake, particularly when it's processed, was associated with a heightened risk of death of 10-13%.
The girl complained of stomach pain and being constipated for five days straight after drinking bubble tea.

Over 100 bubble tea balls got stuck in a teen’s digestive tract and made her constipated for nearly a week. Here’s how that’s possib...

Most people can digest bubble tea balls with no issue. The girl likely consumed too many over a short time period, overwhelming her digestive system

More evidence that no best diet exists: A study of 1,100 people shows how everyone responds differently to common foods

There's no silver bullet for eating right. A study in which people were hooked up to glucose monitors shows how every body is different.
Hair loss could be a symptom of a larger medical issue.

6 warning signs your hair loss is something more serious

Hair loss is typically due to aging and a genetic predisposition, but sometimes it can mean a person is seriously ill. Here's how you can tell.
Supplements send an estimated 23,000 people to the hospital each year in the United States.

Kids and teens are experiencing such severe side effects from weight loss and sexual function pills, they’re ending up in the hospital

Young people in the US are experiencing severe side effects after using supplements for weight loss, sexual function, energy, and muscle gain.
Julie Ertz has established dietary habits that fit with her training and nutritional needs.

How US soccer star Julie Ertz incorporates chocolate-chip pancakes into her super-strict diet

Olympic soccer player Julie Ertz told INSIDER about her dietary habits as she trains for the 2019 World Cup this June.
If you choose white meat over dark meat during mealtime to protect your health, you may want to rethink your decision.

If you choose white meat over dark for health reasons, new research suggests you’re making a mistake

A new study found that even white meat protein sources can increase a person's "bad" cholesterol levels.