Home Tags Nutrition

Tag: Nutrition

5 ways to look and feel healthier in one week, according to a nutritionist — and 5 things you should never do

A dietitian and nutritionist, Andy Bellatti, has five pieces of advice to start feeling like your best self in just one week.
Dan Giusti.

A chef who once served $300 Michelin-starred dishes is now making $3 public school lunches, and they look just as tasty

Instead of preparing $350, once-in-a-lifetime meals, Dan Giusti runs a company that plates $3.41 lunches for more than 3,500 schoolkids.

The DASH diet is more than half carbs, and experts say it’s one of the healthiest ways to eat

Here's exactly what you can eat on the heart-healthy plan, including six to eight servings of whole grains a day.
Replacing simple starches with resistant starches can have positive health effects.

What is resistant starch and why it’s healthier than simple starch

Resistant starch is digested more slowly than simple starches, which can keep your blood sugar levels stable and have positive health effects.

Why you may not be losing weight on the keto diet

The keto diet requires careful planning to send your body into a fat-burning state called ketosis. It's also possible to hit the keto plateau.
The military diet, while strict, has nothing to do with the armed forces.

The Military Diet is a low-calorie weight-loss plan that involves eating bun-less hot dogs and vanilla ice cream

The three-day crash diet may help you lose short-term weight, but it's not recommended by experts and has nothing to do with the armed forces.
While carbs often get a bad reputation, you need them to fuel your body — though some may be healthier than others.

What the different types of carbs are and how they can affect your health

Complex carbs may be healthier than simple carbs, yet both are useful for our bodies. Here's what you need to know about which carbs to eat.
The Paleo diet cuts out farm-based and processed foods while focusing on nutrient-rich plants and protein-rich lean meats.

What is the Paleo diet and whether it helps you lose weight

The Paleo diet may help you lose weight, as it cuts out unhealthy processed foods and focuses on fruits, vegetables, and lean meats.
It was a lot of veggies — and some wine too.

I followed the Mediterranean diet for a week, and I get why it’s so popular

Although I was able to drink wine and eat most of the foods I love, it was really tough for me to know what foods I should truly be avoiding.
If your friend's behaviors align with what you learn about eating disorders, you should confront her.

Does intermittent fasting work? Research doesn’t have a definite answer for its long-term effects

While intermittent fasting can help some people lose weight, it isn't recommended for everyone. Here's how to know if it's right for you.