Home Tags Nutrition
Intermittent fasting was the hottest diet trend of 2019, according to Google. Here’s what else topped the list.
Celebrity-backed eating plans like Adele's sirtfood diet and J Lo's no-carb, no-sugar challenge were also hot.
People eat less when food labels show how much exercise is needed to burn it off, but that could have dangerous consequences
The study found the strategy could help people cut up to 200 calories a day. An expert says it could hurt people most at risk for poor nutrition.
The gold medalist said she used to eat lots of junk food but slowly learned the pattern didn't help her muscles recover.
Singapore is 2nd in the world for most affordable food – but local diets lack good protein: EIU Report
Think food is pricey in Singapore? You might have to swallow your words.
A formerly vegan influencer followed the meat-only carnivore diet for 30 days and her fans are not happy
Alyse Parker grew her 728,000-strong following by posting about veganism under the name "Raw Alignment." She's now performed a complete U-turn.
From calorie counting to detoxes, here are 10 dead-wrong ideas about diet and nutrition that we threw out for good in 2019.
Dan Buettner's new cookbook "The Blue Zones Kitchen" shares recipes based on regions of the world where people live the longest.
"Fresh" milk may sound healthier, but experts say pasteurization is important to kill pathogens without taking away nutrients.
A nutritionist said the skins promote weight loss and better sleep, but other experts are more cautious in their banana peel-eating recommendations.
Some of Starbucks' drinks contain over 500 calories and three times the recommended daily amount of sugar for women.