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5 ways to look and feel healthier in one week, according to a nutritionist — and 5 things you should never do
A dietitian and nutritionist, Andy Bellatti, has five pieces of advice to start feeling like your best self in just one week.
A chef who once served $300 Michelin-starred dishes is now making $3 public school lunches, and they look just as tasty
Instead of preparing $350, once-in-a-lifetime meals, Dan Giusti runs a company that plates $3.41 lunches for more than 3,500 schoolkids.
Here's exactly what you can eat on the heart-healthy plan, including six to eight servings of whole grains a day.
Resistant starch is digested more slowly than simple starches, which can keep your blood sugar levels stable and have positive health effects.
The keto diet requires careful planning to send your body into a fat-burning state called ketosis. It's also possible to hit the keto plateau.
The Military Diet is a low-calorie weight-loss plan that involves eating bun-less hot dogs and vanilla ice cream
The three-day crash diet may help you lose short-term weight, but it's not recommended by experts and has nothing to do with the armed forces.
Complex carbs may be healthier than simple carbs, yet both are useful for our bodies. Here's what you need to know about which carbs to eat.
The Paleo diet may help you lose weight, as it cuts out unhealthy processed foods and focuses on fruits, vegetables, and lean meats.
Although I was able to drink wine and eat most of the foods I love, it was really tough for me to know what foods I should truly be avoiding.
While intermittent fasting can help some people lose weight, it isn't recommended for everyone. Here's how to know if it's right for you.