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Celebrity trainer Kira Stokes is very fit.

I survived an elite workout with Instagram-famous trainer Kira Stokes. Most people train for years to take the class.

Celebrity trainer Kira Stokes offers workout classes at New York Sports Club Lab that are a full-body challenge, including jump rope and plyometrics
Lagree teaching a class.

Meghan Markle and Jennifer Aniston use the ‘time under tension’ method to build muscle while burning fat — here’s what that me...

Sebastien Lagree, whose fans include Meghan Markle, Jennifer Aniston, and Sofia Vergara, says focusing on 'time under tension' is the way to sculpt a lean physique.
Eric and Ryan Johnson.

Here’s why Scarlett Johansson’s personal trainers suggest always eating dark chocolate before a workout

Eating some high quality dark chocolate before a workout not only gives you an energy boost but also creates a positive feedback loop.

12 things personal trainers always tell beginners

When beginning a workout routine, it can be difficult to know if you're doing a good job. Here are some personal trainers' biggest pieces of advice.
Personal trainer Kellilyn Fierras said her typical diet consists of protein-packed foods.

Here’s what a personal trainer typically eats in a day

A personal trainer shares what she eats in a day including her go-to breakfasts, typical lunch choices, and favorite snacks.
Personal trainer Niko Algieri demonstrates one of the most common mistakes people make when squatting, and how to perform the movement correctly.

You’re probably squatting wrong, according to Ellie Goulding’s personal trainer

Most people don't turn their knees out enough and start with their feet too close together, according to celebrity personal trainer Niko Algieri.
Margot Robbie's personal trainer is a fan of intermittent fasting which means you don't need to eat breakfast necessarily.

Margot Robbie’s personal trainer thinks breakfast is overrated, and he says there are 2 clear benefits to fasting in the morning

It turns out breakfast may not be the most important meal of the day after all.
Alice Liveing.

Most popular HIIT classes aren’t actually high intensity, according to a personal trainer — here’s what a HIIT workout really is

Real high-intensity interval training, or HIIT, involves working to 90% capacity and can't be maintained for a long period, according to Alice Liveing, a personal trainer and Instagram star.