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I survived an elite workout with Instagram-famous trainer Kira Stokes. Most people train for years to take the class.
Celebrity trainer Kira Stokes offers workout classes at New York Sports Club Lab that are a full-body challenge, including jump rope and plyometrics
Meghan Markle and Jennifer Aniston use the ‘time under tension’ method to build muscle while burning fat — here’s what that me...
Sebastien Lagree, whose fans include Meghan Markle, Jennifer Aniston, and Sofia Vergara, says focusing on 'time under tension' is the way to sculpt a lean physique.
Here’s why Scarlett Johansson’s personal trainers suggest always eating dark chocolate before a workout
Eating some high quality dark chocolate before a workout not only gives you an energy boost but also creates a positive feedback loop.
Scarlett Johansson’s personal trainers say burpees are a waste of time — here’s what you should be doing instead
They say burpees are like "adding garbage for the sake of it."
When beginning a workout routine, it can be difficult to know if you're doing a good job. Here are some personal trainers' biggest pieces of advice.
A personal trainer shares what she eats in a day including her go-to breakfasts, typical lunch choices, and favorite snacks.
Most people don't turn their knees out enough and start with their feet too close together, according to celebrity personal trainer Niko Algieri.
Margot Robbie’s personal trainer thinks breakfast is overrated, and he says there are 2 clear benefits to fasting in the morning
It turns out breakfast may not be the most important meal of the day after all.
I spent one hour with a trainer who brings the gym to his clients – now I’m convinced it’s the only hope for people who hate working...
These personal training programmes aren't the exercises from hell that I expected.
Most popular HIIT classes aren’t actually high intensity, according to a personal trainer — here’s what a HIIT workout really is
Real high-intensity interval training, or HIIT, involves working to 90% capacity and can't be maintained for a long period, according to Alice Liveing, a personal trainer and Instagram star.