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The best whey protein powders

Adding protein to your diet via a whey powder helps build and retain muscles, and can even foster fat loss. Here are the best whey protein powders.

The best natural protein powders

Protein powder helps your body make the most of your workouts. Here are the best natural protein powders devoid of any artificial additives.
Consult with your doctor before incorporating supplements into your lifestyle. These are my personal experiences with some of RSP's products, not everyone should expect the same.

These protein shakes help me get the most out of my workouts, and they’re not overly sweet like other protein powders

The protein powders and brownie bites provided me with more protein and fiber, and they're not overly sweet like other products I've tried either.
Relying too heavily on protein shakes and supplements could be doing you more harm than good.

Consuming too many protein supplements could be doing you more harm than good

Research done on mice suggested that relying too heavily on BCAAs (branched chain amino acids) may reduce lifespan and cause weight gain and a lower mood.

The best vegan protein powders you can buy

These are the best vegan protein powders based on price and benefits. No matter what your budget is, we have a pick for you

10 of the best keto-friendly protein powders

There are a variety of keto-safe protein powders that can make sure you get the protein you need without going hard on the carbs or sugar.
There are creative ways to get protein into your diet.

13 foods you didn’t know you could make with protein powder

Making sure you get your protein can become tedious but there are more things than just almond milk that you can add your protein powder to. Here are some unique ways to use protein powder.
Protein powder is a lot more versatile than people give it credit for.

10 ways to use protein powder that go beyond shakes

Everyone knows about protein shakes. But many don't realize that protein powder can actually be integrated into a number of healthy recipes. From protein-packed pancakes to protein-fueled hummus, here are 10 unique ways to incorporate protein powder into your diet.