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Building muscle? This ice cream from Singapore contains more protein than a packet of soy milk

The Singapore founder first created the ice cream for his leukemia-stricken mother.
Protein may not be as straight-forward as you think.

3 myths about protein that you need to stop believing

If you're a meat-eater or not, it can be difficult to know the ins and outs of protein and if you're getting enough.
The keto diet is very low in carbs and high in fat.

What a day of healthy eating looks like on the keto diet, according to nutritionists

Start your day with a vegetable and egg scramble, aim for salad at lunch, and snack on nuts. Keep your processed meat intake to a minimum.
Replacing a burger with fish could decrease your risk of death by 17%.

There’s even more evidence that eating too much red meat shortens your lifespan

Increasing red meat intake, particularly when it's processed, was associated with a heightened risk of death of 10-13%.
Protein bars such as Myprotein's 6 Layer Bar can be a convenient way to refuel after exercising.

Muscle-building protein bars can be just as bad for you as a chocolate bar. Here’s how to tell which ones are actually healthy.

Many protein bars are full of sugar and artificial sweeteners, surprisingly high in calories, and some aren't even that high in protein.
Consult with your doctor before incorporating supplements into your lifestyle. These are my personal experiences with some of RSP's products, not everyone should expect the same.

These protein shakes help me get the most out of my workouts, and they’re not overly sweet like other protein powders

The protein powders and brownie bites provided me with more protein and fiber, and they're not overly sweet like other products I've tried either.
Relying too heavily on protein shakes and supplements could be doing you more harm than good.

Consuming too many protein supplements could be doing you more harm than good

Research done on mice suggested that relying too heavily on BCAAs (branched chain amino acids) may reduce lifespan and cause weight gain and a lower mood.
A vegetarian omelet is packed with protein.

13 protein-rich snacks and meal swaps that will boost your diet to the next level

If you're more active, you need even more protein. That's where these 13 snacks and swaps come in to ramp your diet up to the next level.
Munk Pack Protein Cookies taste delicious and are infinitely more nutritious than regular cookies.

These cookies have 18g of protein and taste delicious — even my 5-year-old son thinks they’re great

Finding ways to add more protein into your diet is popular for active individuals. These cookies help accomplish that goal and they taste delicious.
There's a lot to learn about cockroach milk.

Everything you need to know about ‘cockroach milk’ — the protein-packed superfood that some can’t wait to get their hands on

Cockroach milk is protein-filled, but it probably won't help with weight loss. Here's what to know about the health fad of drinking cockroach milk.