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Nate Diaz is a well-known plant-powered athlete busting the myth that vegans don't get enough protein.

What vegan athletes like UFC fighter Nate Diaz eat for protein, from lentils to oats

Even elite athletes can consume enough protein to fuel their workouts and build muscle on a vegan diet.
Your muscles need protein, but the precise timing of when they get it may be less important than previously thought.

‘Bro science’ debunked: You don’t need to pound protein right after a workout to maximize muscle gains

So long as you're eating sufficient protein within a several-hour range of your workout, including before it, you'll benefit.
Our five powders varied widely in terms of appearance and texture.

We tried 5 protein powders and LeBron James’s brand got a perfect taste score, but still didn’t come out on top

Insider's health reporters set out to determine which powders were most drinkable, based on flavor, texture, and appearance.

11 of the top protein powder brands, and how much sugar and protein they actually contain

Most Americans don't need a protein supplement. For very active people, however, protein powders can help speed metabolism and build muscle.

When my workouts leave me too exhausted to make a shake, I reach for these vegan, organic protein drinks — here’s why I recommend them

A good protein drink can help you make the most out of your workouts. We tried the Aloha Organic Plant-Based Protein Drink. Here's what we thought.
GNC offered a more interactive customer experience.

We shopped at GNC and Vitamin Shoppe to see which supplement store is better. The difference was surprisingly stark.

We visited both health and supplement stores were surprised to find that GNC offered a better experience overall.
GNC offered a more interactive customer experience.

We shopped at GNC and Vitamin Shoppe to see which supplement store is better. The difference was surprisingly stark.

We visited both health and supplement stores were surprised to find that GNC offered a better experience overall.

Building muscle? This ice cream from Singapore contains more protein than a packet of soy milk

The Singapore founder first created the ice cream for his leukemia-stricken mother.
Protein may not be as straight-forward as you think.

3 myths about protein that you need to stop believing

If you're a meat-eater or not, it can be difficult to know the ins and outs of protein and if you're getting enough.
The keto diet is very low in carbs and high in fat.

What a day of healthy eating looks like on the keto diet, according to nutritionists

Start your day with a vegetable and egg scramble, aim for salad at lunch, and snack on nuts. Keep your processed meat intake to a minimum.