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Choose the right type of meat.

Author of ‘dietary guidelines’ encouraging people to keep eating red meat received industry funding

Experts had already pointed out flaws in the report's methodology and conclusions, and continue to stand by recommendations to limit red meat intake.

Bowel cancer rates continue to rise in young people, and obesity, genetics, and diet may be to blame

While it's still a lot more common among people 50 years old and older, colorectal cancer in younger populations has researchers concerned.
Replacing a burger with fish could decrease your risk of death by 17%.

There’s even more evidence that eating too much red meat shortens your lifespan

Increasing red meat intake, particularly when it's processed, was associated with a heightened risk of death of 10-13%.

The tick bites that make people allergic to red meat and dairy may also increase heart disease risk

We already knew Lone Star ticks made people allergic to red meat and other products from mammals, including dairy. But it turns out their bites may also increase heart disease risk.
Lone Star ticks can spread a disturbing allergy to mammal products with their bites.

One type of tick can make people allergic to red meat — and it seems to be spreading

The Lone Star tick's alpha-galactose, or alpha-gal, allergy, is still new enough that it's not counted by the CDC on their lists of tick-borne diseases. It makes people allergic to red meat and mammal products and can cause life-threatening reactions.
Be like a squirrel, the scientists said, nibbling nuts over meat.

There’s now even more evidence that one type of protein is best for your body

A study of more than 81,000 people in the US and Canada found that eating more nuts and seeds may help heart health and that meat could hurt it.

The tick that makes people allergic to red meat with one bite seems to be spreading

The symptoms are severe, with hives and shortness of breath being common and a dangerous anaphylactic reaction possible, but they seem to appear out of the blue.