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By lifting weights and building muscle, you'll boost your basal metabolic rate.

I’m a longtime runner who recently took up weightlifting, but my body hasn’t changed. What am I doing wrong?

Unless you love it, you don't have to run just to avoid gaining weight. One of the benefits of building muscle is burning more calories at rest.
I tried the Nike Vaporfly shoes in a gym at the Nike Inc. headquarters in New York, January 8, 2020.

Nike’s controversial Vaporfly shoes powered the world’s 2 fastest marathoners to victory. When I tried them, it felt like running on rocki...

The Nike Vaporfly shoes are 4% more energetically efficient than other brands. I thought I knew what to expect when I put them on, but I was shocked.
Kenya's Eliud Kipchoge, the marathon world record holder, crosses the finish line during his attempt to run a marathon in under two hours in Vienna, Austria, October 12, 2019.

A controversial Nike sneaker worn by 2 record-breaking marathon champions is at risk of being banned. A decision may come within weeks.

In 2019, 31 out of 36 major marathon podiums were claimed by athletes who'd worn Nike Vaporfly running shoes. The shoes have not been banned — yet.
Geoffrey Kamworor crosses the finish line on November 3, 2019 to win the men's race of the New York City marathon.

Nike’s controversial Vaporfly shoes are helping runners set new records, but some think it’s ‘technology doping.’ Here’s...

Research shows Nike Vaporflys make runners more energetically efficient. A decision about whether the shoe will be banned in competition is impending.

The 16 best new products we saw at CES 2020

These are the best new products we saw at CES 2020, including tech, smart home, and kitchen gadgets from Samsung, Lenovo, Dell, and more.

The best treadmills for your home gym

If you love to run but don't want to go to a gym to hit the treadmill, you need one in your home. These are the best treadmills for your home gym.

The internet can’t stop talking about these leggings made of recycled water bottles — and now I understand why

You might know Girlfriend Collective as the company that gave away free leggings online in 2016. Here's our full review of how the leggings stack up.

The best running shoes for women

Every runner needs a great pair of shoes, and some shoes are geared toward certain types of terrain. These are the best women's running shoes.

The wider toe box of Altra’s Kayenta running shoes did something I wasn’t expecting — they let me enjoy pain-free running

The Kayenta from Altra is a competent road running shoe that features a wider toe box intended to create a more natural and comfortable fit.

After knee surgery, Hoka One One’s supremely comfortable shoes gave me the support I needed to start running again

The Hoka One One Carbon X running shoes are great for anyone who's experienced knee problems. They helped me get back into running after an injury.