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Tag: Seasonal Affective Disorder
This $80 lamp has helped me cope with the winter blues at home by emitting light that mimics the sun
Seasonal depression affects millions of people, but therapy lights that mimic the sun can be a helpful treatment. Here's why I like the Verilux HappyLight Touch lamp.
As we get deeper into winter, more and more people become vitamin D deficient. But are lamps the answer? We asked an expert.
Psychologists debate whether Seasonal Affective Disorder (SAD) is real. But they agree on a few ways to maintain mental health in the dark of winter.
SAD lamps are used to treat seasonal depression. I tried one for a month and didn't love it, though it did provide good lighting for makeup.
Everything feels worse when the holiday season is over.
Today is the shortest day of the year — here are 3 surprising ways it’s likely affecting your health and mood
Not enough daylight can cause a whole host of problems.
The shortest day of the year is upon us. Here's how to survive the next three months of dark, cold days, according to an expert on seasonal affective disorder.
Cold, dark days can lead to people seeking comfort in food and alcohol.
A light box seems to help me sleep and boost my mood. Exposure to natural light may also offer health benefits to those without Seasonal Affective Disorder.