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The best foam mattresses

Picking a mattress is a big decision, so we've done the research to find the best foam mattresses you can buy.

A sleep expert explains why you’re having such vivid dreams during the coronavirus pandemic

People have reported vivid dreams during the coronavirus pandemic. A sleep expert says both world events and people's schedules could explain it.
Taking melatonin supplements can help promote restful sleep.

How melatonin can make you sleep better: what it is, how much to take, and the health benefits

Melatonin is a hormone that regulates sleep. The proper starting dosage of melatonin is .5 to one mg, which should be taken two hours before bedtime.
Small doses of stress are fine. Chronic stress is a different animal.

9 ways that stress messes with your body — and what you can do about it

Chronic stress isn't just in your head — it can affect your entire body. Insider spoke with Cindy Geyer, MD, and Joel Kahn, MD to find out how.
Sleeping on your back with an extra pillow is the best way to drain a stuffy nose at night.

How to get better sleep with a stuffy nose in 3 different ways

To sleep with a stuffy nose, you should lie on your back with an extra pillow, use a humidifier for moist air, and consider taking medication.

This weighted sleep sack mimics the feeling of your hand on your baby’s stomach or back — my 1-year-old daughter sleeps 12-hour nights now...

Putting my baby to bed was a tough process until I used the Nested Bean Zen Sack — a weighted sleeping sack. Here's my personal experience with it.
Anxiety inhibits sleep.

5 ways to get restful sleep during a pandemic, according to a sleep expert

Best-selling author Dr. Mike Dow says one of the best ways to protect yourself against COVID-19 is having healthy sleep habits.

These home and kitchen startups want you to stay in more — here’s how they’re capitalizing on exhaustion

Online startups like Brooklinen want to help shoppers create a home they're excited to live in — and for which they have plenty of products.

I’ve been sleeping on Tuft & Needle’s Mint Mattress for more than 10 months and never want to get out of bed — save 10% now thr...

Tuft & Needle's Mint Mattress improves on the popular original mattress by adding more support, breathability, and coziness throughout.

My wife and I tried this 20-pound weighted blanket — it eased her anxiety and put me to sleep in minutes

I recommend this weighted blanket from Quility to soothe anxiety and promote good sleep. It's made of breathable materials that prevent overheating.