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Navy SEALs are trained in how to battle through extreme sleep deprivation.

7 winning strategies Navy SEALs use to overcome sleep deprivation

Sleep like a champ even in the hardest situations with these tips and strategies from Navy SEALs and the US military's special operators.

Study finds Singaporeans are among the world’s worst sleepers – and yes, stress is what’s keeping them up at night

Singaporeans are not getting their 8 hours of sleep – and the main cause is worry and stress.
Your electronics could be keeping you up.

11 reasons you’re not sleeping through the night

The reason you're waking up in the middle of the night could be something as simple as your room being too hot.
A Navy Chief sleeps between exercises during a combined field training exercise near Azusa, California.

11 photos that show the cramped, uncomfortable places where troops sleep

From torpedo rooms to tanks and boat decks, military troops can't be picky when choosing where to sleep. These are some of the strangest spots.
Musk grew impassioned talking about the necessity of moving away from fossil fuels.

Elon Musk said ‘nobody ever changed the world on 40 hours a week’ — and he couldn’t be more wrong

Despite what Elon Musk says, you don't need to be a workaholic to change the world. It's about quality, not quantity.

Sleep deprivation can be dangerous — here’s how long you can hold off sleep without life-or-death consequences

Sleep deprivation has never killed someone directly, but going without sleep for several days can produce dangerous mental and physical effects.
The first thing you'll notice about the Easy Breather Side Sleeper Pillow is its unique shape.

This $119 pillow has a weird shape that’s more supportive and comfortable for side sleepers — I sleep like a baby with mine

This soft, supportive, and cleverly shaped pillow from Nest Bedding is helping me finally get a better night's sleep.

I always get 8 hours of sleep a night — here’s how I manage it even when life is hectic

Sleep allows our bodies to reset for optimal psychological and physiological functioning. Despite author Jennifer Still’s busy schedule, she still makes sure to get at least eight hours of sleep each night — here’s how.

Not getting enough sleep seems to be even more deadly than we thought, new studies show

According to several new studies presented at a meeting of the European Study of Cardiology, getting too little — or too much — sleep is associated with significant increased risk for cardiovascular problems including hardened arteries, heart attacks, strokes, heart failure, and more.

Sleep deprivation can kill you — here’s what sleeping less than 7 hours per night does to your body and brain

Sleep needs vary from person to person — a tiny fraction of people are able to get by on little sleep, while others need more than average. But most adults need seven to nine hours of sleep, and kids need even more. Without that, physical and mental health can suffer.