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Nutritionists from the US’ top 2 hospitals reveal their go-to power snacks and lunches

We asked nutrition experts from the top-rated Mayo Clinic and Cleveland Clinic how they eat healthy during the day without sacrificing taste.
Sometimes snacking is simply out of habit, not hunger.

8 tips for cutting unconscious snacking, according to experts

Snacking is sometimes hard to resist, but we asked experts how to cut down on snacking when it's truly mindless.

How an erratic sleep schedule affects your ability to lose weight — and the exact time you should go to bed to get results

Not getting enough sleep will make you four times more prone to unnecessary snacking, according to the study.

How long you have to ​exercise​ to burn off the calories in popular junk foods

The amount of time taken to burn those extra munchies off

What to do if you accidentally go off your diet, according to a nutritionist

Cravings, birthdays, and bake sales come and go. It's okay to indulge every once in a while, says registered dietitian Nichola Whitehead. Listen to your body.

Here’s how much and when you should eat when working out

There is no need to boost your caloric intake when you work out.