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It was a way to add some movement into the sedentary lifestyle of a working adult. And if they made my legs look a little better, I call it a success.
Most people don't turn their knees out enough and start with their feet too close together, according to celebrity personal trainer Niko Algieri.
Squats are great for your lower body. But they can also be hard on your knees and low back. Here's how to modify squats to be both safe and effective.