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Personal trainer Niko Algieri demonstrates one of the most common mistakes people make when squatting, and how to perform the movement correctly.

You’re probably squatting wrong, according to Ellie Goulding’s personal trainer

Most people don't turn their knees out enough and start with their feet too close together, according to celebrity personal trainer Niko Algieri.
Squats target multiple muscles in your lower body.

6 of the most effective ways to modify squats

Squats are great for your lower body. But they can also be hard on your knees and low back. Here's how to modify squats to be both safe and effective.