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Alain Hunkins.

3 ways to cut through brain fog and stress onset by the coronavirus pandemic, according to a productivity expert

Alain Hunkins has coached leadership at Walmart and Microsoft. He says upgrading these three daily habits will boost productivity and reduce stress.
The pandemic is weighing on many people.

11 tips for managing your anxiety during the coronavirus pandemic, according to a therapist who specializes in anxiety

Focus on things you can control, like keeping yourself safe and how to spend your time — this can give you a sense of inner peace.
Stress is one potential cause of the itchy skin condition called hives.

Can stress cause hives? Yes, it’s known as a stress rash

While allergies are the main cause of hives, stress can also contribute to the itchy red bumps that make up a rash. Here's what you need to know.

Long-term quarantines can weaken your immune system due to loneliness and stress. Here’s how to cope.

While lockdowns are important to prevent the spread of coronavirus, certain aspects of quarantine aren't good for our physical or mental health.

Why you still need to take a vacation in lockdown — and how to make the most of it

Taking time off from work when you can't travel, visit museums, or go out to eat seems pointless. But experts say it's even more important these days.
If your friendly cat keeps hiding, they might be stressed or scared.

Veterinarians share 13 surprising signs your pet could be stressed, and how to help them

If your dog is yawning a lot, they may be experiencing anxiety, and if your cat is grooming themselves often, they could be stressed.
Steady and stable breathing is one of the best ways to deal with a panic attack.

How to stop a panic attack: Practical tips to deal with sudden anxiety

While you can't stop a panic attack, there are many ways to deal with sudden anxiety: breathing techniques, therapy, and medication especially help.
When you're overly stressed and exhausted because of work, it might be burnout.

What is burnout? How to recognize the signs and recover from work-related stress

Burnout is the mental and physical fatigue that accompanies work-related stress. Here's how to recognize the signs of burnout and how to recover.

Deepak Chopra offers advice on how to manage stress and find meaning during the pandemic

Deepak Chopra says we're grieving what we consider our normal lives, but once we reach acceptance, we can start to find meaning and purpose again.
Wrinkles are mainly caused by aging, but stress can accelerate skin aging.

Does stress cause wrinkles? Yes, it can speed up skin aging

Research has found that chronic stress contributes to inflammation and skin aging, and can cause wrinkles to form. Here's what you need to know.