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The Apple Watch is a great de-stressing tool.
As a New Year's resolution last year, I decided to limit myself to just two evening plans a week. It wasn't easy, but it has taught me something.
This $86 weighted blanket has hugely impacted the quality of my sleep — here’s why it’s worth the internet hype
The YnM Weighted Blanket is cheaper than others. Most importantly, it did seem to improve the quality of my sleep.
We found 33 jobs with annual salaries over $75,000 that also offer a relatively low-stress work situation.
It's common to occasionally come down with a cold but if you're consistently getting them, it might be worth figuring out why.
From a weak immune system to a low sex drive, here are the ways your body is telling you you're stressed.
Millennials consider themselves the ‘burnout generation.’ Here’s how an expert suggests they cope with it.
A new article from Buzzfeed suggests burnout is a millennial-specific issue, but an expert says burnout can actually happen to anyone at any age.
People who feel drained after work might blame it on overflowing inboxes and endless to-do lists, but there could be a more insidious factor at play
Work stress has a lot to do with "surface acting," or hiding your real feelings in an effort to please coworkers and clients.
Weddings are notoriously stressful, but you want to be able to actually relax before the big day. Here are things to ease pre-wedding jitters.
Crying once a week can reduce stress, according to a Japanese professor who calls himself a ‘tears teacher’
'The act of crying is more effective than laughing or sleeping in reducing stress,' he said.