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Heartbeat irregularity can cause higher risk of stroke.

Burnout may lead to an irregular heartbeat decades later, according to a first-of-its kind new study

The study found that the people most at risk for heart irregularities were those who classified themselves as the most stressed 23 years prior.
Nearly 18% of the population has an anxiety disorder.

7 things mental health experts wish you knew about anxiety

Anxiety is the most common — yet most undertreated — mental illness in America. Only 36% of individuals with an anxiety disorder get treatment.

Being a psychotherapist taught me that almost everyone shares one insecurity

Nearly everyone thinks that they are not good enough — but they don't assume the same thing about others.
Tim Croll.

4 ways to find a sense of accomplishment when you’re going through a rough patch at work

Leaders find themselves in hard or challenging situations on an almost daily basis. Here's how to survive and thrive through them.
Thanksgiving has been stressful for as long as it has existed.

5 ways to avoid stress while hosting Thanksgiving, according to an expert

Dr. Kathleen Hall, a stress management and mindfulness expert, said pre-planning is key for a smooth Thanksgiving.
Sherry Benton.

A psychologist’s guide to managing your anxiety before, during, and even after a job interview

Dr. Sherry Benton has more than 25 years of clinical and research experience in counseling. Here are her tips for reducing interview anxiety.
Paul Pellman.

Fall is peak anxiety season in the workplace, and it can cost companies billions of dollars. Here’s how bosses can help manage their employees&#...

Paul Pellman is the CEO of Kazoo. He says that the fall is peak anxiety season in the workplace — and stress has a real literal and emotional cost.
In a 2008 interview with Marie Claire just before President Barack Obama was elected, Former First Lady Michelle Obama said exercise was important for managing her stress.

It’s International Stress Awareness Week — here’s how Michelle Obama, Bill Gates, and other leaders handle stressful situations

Tim Cook, Kristen Bell, and Michelle Obama all agree that exercise is key. Jeff Bezos recommends taking control of the stressful situation.
Facebook CEO Mark Zuckerberg.

Hey Facebook, about the new logo: All caps are ugly, shouty, and anti-Gen-Z

Millennials and Gen-Zers are already stressed enough. Why add an all-caps Facebook logo into the mix?
Everyday stressors can take a toll on your body.

12 ways your skin can react to stress, according to a dermatologist

Stress can play a big part in your skin's overall health. From acne to sweat, we asked an expert for some ways that stress can affect your skin.