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Your morning coffee might not be the best choice.

7 simple things everyone can cut out of their life to reduce anxiety, according to a psychotherapist

Half of all Americans struggle with anxiety, and not everyone can seek professional help. Here are small changes you can today make to manage stress.
Therapists are also struggling right now, sometimes even with affording mental health care themselves.

I’m a therapist and my patients need me now more than ever, but I’m struggling too

A therapist recounts their personal experience of helping clients while balancing financial and emotional stress.

I’m black and genderfluid, and I had to break up with my white therapist because she didn’t understand race

A 22-year-old musician told Insider about ending their relationship with their therapist because she didn't understand race.
The pandemic is weighing on many people.

11 tips for managing your anxiety during the coronavirus pandemic, according to a therapist who specializes in anxiety

Focus on things you can control, like keeping yourself safe and how to spend your time — this can give you a sense of inner peace.

I’m a 26 year-old therapist, and my married patient confessed his love for me

A therapist told Insider about her experience working with a patient who, 9 months into working together, admitted he thought he was in love with her.

How to spot the signs that a friend is in crisis during lockdown, and how to support them from afar

Rachel O'Neill, resident Talkspace therapist, explains how to recognize the signs of someone in crisis.
Watch out for signs that your friend is toxic.

13 signs your friendship with someone is toxic

Toxic 'friends' are always competing with you, are jealous of other friends, and lie to get sympathy.
Quarantine may affect you more seriously than others.

Quarantine can leave you traumatized. Here’s what that means, and how to address it.

It's possible that quarantine could leave you feeling traumatized depending on the conditions you experienced.

This psychologist charges $500 an hour for ‘mirror therapy.’ Here’s how it works.

Tara Well officially developed the practice of mirror meditation a few years ago, but she's been doing it since she was a child.
Melissa Petro and her husband Arran.

My husband and I started couples therapy just before the COVID-19 outbreak — here’s why counseling is more important than ever if you̵...

I walk away from each session — even the difficult ones — with a feeling of "we're in this together."