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7 simple things everyone can cut out of their life to reduce anxiety, according to a psychotherapist
Half of all Americans struggle with anxiety, and not everyone can seek professional help. Here are small changes you can today make to manage stress.
A therapist recounts their personal experience of helping clients while balancing financial and emotional stress.
I’m black and genderfluid, and I had to break up with my white therapist because she didn’t understand race
A 22-year-old musician told Insider about ending their relationship with their therapist because she didn't understand race.
11 tips for managing your anxiety during the coronavirus pandemic, according to a therapist who specializes in anxiety
Focus on things you can control, like keeping yourself safe and how to spend your time — this can give you a sense of inner peace.
A therapist told Insider about her experience working with a patient who, 9 months into working together, admitted he thought he was in love with her.
Rachel O'Neill, resident Talkspace therapist, explains how to recognize the signs of someone in crisis.
Toxic 'friends' are always competing with you, are jealous of other friends, and lie to get sympathy.
It's possible that quarantine could leave you feeling traumatized depending on the conditions you experienced.
Tara Well officially developed the practice of mirror meditation a few years ago, but she's been doing it since she was a child.
My husband and I started couples therapy just before the COVID-19 outbreak — here’s why counseling is more important than ever if you̵...
I walk away from each session — even the difficult ones — with a feeling of "we're in this together."