Home Tags Training
I planked for a minute every day for a month, and was surprised when I actually noticed a flatter stomach
My stomach genuinely looked flatter 30 days later, but the hardest part had been simply remembering to do the plank.
Whatever you do, if you don't want to incur the wrath of everyone else in the gym, put your weights back when you're done.
The unlikely ways companies are using VR to connect people and offer disadvantaged youth better opportunities
Top companies like Hyatt, Fidelity, and Hilton, are increasingly using virtual reality to break down real-life barriers and help people connect.
My dad and I ran the New York City Marathon at 56 and 26. Here’s what it was like to run all 5 boroughs with the best cheering section we’...
I ran the New York City Marathon with my dad. Here's what every step of the 26.2 miles was like, from Staten Island to the Bronx to Central Park.
Business Insider spoke to nutrition and fitness experts to break down some common misconceptions that come along with long distance running.
My dad and I are running the New York City Marathon together — here’s how we’re training for it at 26 and 56.
Healthcare reporter Lydia Ramsey is running the New York City Marathon with her dad. Here's a look at their training regimens and goals for the race.
Lifting weights has an incredible range of proven benefits, from improving body composition to boosting mental health.
A Marine veteran shares her experience of what 24 hours is really like at the legendary Marine Corps Recruit Depot Parris Island in South Carolina.
4 personal trainers warn that too much HIIT could be damaging to your health — here’s what you should be doing instead
Swapping out some of your HIIT classes for low intensity yoga or breath-work could actually result in fat loss, too.
5 crucial exercise lessons I learned when I cut my body fat nearly in half in 6 months without losing my muscle
There are a few things you need to know if you want to maintain your muscle while losing fat, not least that weight training is essential.