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Lifting weights has an incredible range of proven benefits, from improving body composition to boosting mental health.
A Marine veteran shares her experience of what 24 hours is really like at the legendary Marine Corps Recruit Depot Parris Island in South Carolina.
4 personal trainers warn that too much HIIT could be damaging to your health — here’s what you should be doing instead
Swapping out some of your HIIT classes for low intensity yoga or breath-work could actually result in fat loss, too.
5 crucial exercise lessons I learned when I cut my body fat nearly in half in 6 months without losing my muscle
There are a few things you need to know if you want to maintain your muscle while losing fat, not least that weight training is essential.
In a recent interview, Bill McRaven said, "SEAL training really doesn't have a lot to do with how big and how strong and how fast you are."
Olympic soccer player Julie Ertz told INSIDER about her dietary habits as she trains for the 2019 World Cup this June.
16 women are suing over a ‘Good Old Boy Network’ at the FBI’s Quantico that they say fueled sexual harassment and gender discriminat...
A lawsuit filed Wednesday alleges the agency continues to foster a "Good Old Boy Network," and held women to higher standards than men.
Scarlett Johansson’s ‘Avengers: Endgame’ fitness routine involved carb-cycling, 12-hour fasts, and military presses
She trained and ate like an athlete for 'a year or so' to get in shape to play Black Widow.
Demi Lovato's latest training session ended in an accidental injury — she knocked out trainer Jay Glazer's tooth and he glued it back in.
Meet 20 pups who are training for the Iditarod, the world’s longest and most popular dog sledding race
Blair Braverman is training a team of 20 huskies to race in the famous Iditarod race, which is 1000 miles long. Meet all 20 very good boys.