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Planks are such fun.

I planked for a minute every day for a month, and was surprised when I actually noticed a flatter stomach

My stomach genuinely looked flatter 30 days later, but the hardest part had been simply remembering to do the plank.
We all have to start somewhere.

The 5 best pieces of gym etiquette advice that fitness aficionados want newbies to know

Whatever you do, if you don't want to incur the wrath of everyone else in the gym, put your weights back when you're done.
A Hilton team member uses the VR system.

The unlikely ways companies are using VR to connect people and offer disadvantaged youth better opportunities

Top companies like Hyatt, Fidelity, and Hilton, are increasingly using virtual reality to break down real-life barriers and help people connect.
Feeling good around mile 18 on the Upper East Side of Manhattan.

My dad and I ran the New York City Marathon at 56 and 26. Here’s what it was like to run all 5 boroughs with the best cheering section we’...

I ran the New York City Marathon with my dad. Here's what every step of the 26.2 miles was like, from Staten Island to the Bronx to Central Park.

11 misconceptions about training for a marathon that you should stop believing

Business Insider spoke to nutrition and fitness experts to break down some common misconceptions that come along with long distance running.
My dad, Chris, and I at the end of the 2018 Chicago Marathon.

My dad and I are running the New York City Marathon together — here’s how we’re training for it at 26 and 56.

Healthcare reporter Lydia Ramsey is running the New York City Marathon with her dad. Here's a look at their training regimens and goals for the race.

I have no experience lifting weights and feel intimidated in the gym. Where should I start?

Lifting weights has an incredible range of proven benefits, from improving body composition to boosting mental health.
Recruits drill at Marine Corps Recruit Depot Parris Island.

This is what 24 hours is really like for recruits at US Marine Corps boot camp

A Marine veteran shares her experience of what 24 hours is really like at the legendary Marine Corps Recruit Depot Parris Island in South Carolina.
Barre is a form of low impact exercise.

4 personal trainers warn that too much HIIT could be damaging to your health — here’s what you should be doing instead

Swapping out some of your HIIT classes for low intensity yoga or breath-work could actually result in fat loss, too.
I reduced my body fat percentage by 11.4% over six months.

5 crucial exercise lessons I learned when I cut my body fat nearly in half in 6 months without losing my muscle

There are a few things you need to know if you want to maintain your muscle while losing fat, not least that weight training is essential.