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I tried to go from walking 500 steps to 10,000 every day for a month, and it was a lot more stress than I bargained for
As someone who works from home, I was not moving nearly enough, so I challenged myself to walk 10,000 steps every day for a month.
These robotic shorts developed by Harvard scientists are designed to help you feel up to 12 pounds lighter while running
The "exosuit" looks like a pair of robotic shorts. It tugs at the wearer's legs, reducing the amount of oxygen used up while breathing.
When traveling, it's common to find areas that have restricted cars. These destinations are leading the charge to prioritize pedestrians.
Even just a few minutes is better than none at all, and exceeding minimum health guidelines does provide additional benefits. But if you want a basic target to hit, aim for 22 minutes per day, or 30 minutes a day five days a week — a total of 150 minutes per week. Here's why.
2 forms of exercise are the best way to stave off the effects of aging — here’s how to incorporate them into your life
Two forms of exercise keep aging muscles from dwindling, protect the brain from age-related decline, and lessen the risk of heart problems — according to new research.
There's a lot of misleading advice about fitness and exercise out there. Here's what we know about the real best ways to get fit, according to science.
2 forms of exercise are the best way to stave off the effects of aging. Here’s how to incorporate them into your life.
Two forms of exercise are key to keep aging muscles from dwindling and protect the brain from age-related decline. A large new study found that older folks who clocked in roughly 52 hours over six months doing things like walking, biking, or yoga showed significant cognitive benefits.
Sweatcoin tracks your outdoor steps and lets you earn coins you can use to buy health classes or fitness equipment.
None of these workouts requires a gym membership. Most are low-impact (meaning good for your joints) and have benefits for your heart and brain too.
Standing up at work may help burn calories — but there’s a better way to avoid the harms of sitting all day
Standing desks have been portrayed as a weapon against sitting, and a new study suggests they could help you lose weight. But there's a better solution.