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How to master the bench press and the equipment you need to build your own setup

The bench press is a popular workout that can help improve your upper body strength. Here's how to properly do it & the best gear for getting it done.
We all have to start somewhere.

The 5 best pieces of gym etiquette advice that fitness aficionados want newbies to know

Whatever you do, if you don't want to incur the wrath of everyone else in the gym, put your weights back when you're done.

I have no experience lifting weights and feel intimidated in the gym. Where should I start?

Lifting weights has an incredible range of proven benefits, from improving body composition to boosting mental health.
I reduced my body fat percentage by 11.4% over six months.

5 crucial exercise lessons I learned when I cut my body fat nearly in half in 6 months without losing my muscle

There are a few things you need to know if you want to maintain your muscle while losing fat, not least that weight training is essential.
Building muscle isn't just good for your physique.

There’s even more evidence lifting weights is good for you

People with cancer responded better to a promising new treatment if they had more muscle mass.
Weightlifting has many benefits but should be done in moderation.

10 signs you’re weightlifting too much

Lifting too much weight too often can actually make you weaker and more susceptible to injury. Here's what you should know.

These compact dumbbells can adjust from 5 pounds to 50 pounds with just the turn of a dial — they help me get a great workout in at home

Looking for an at-home workout that would fit my tiny NYC apartment, I gave the cult-favorite but expensive $300 Bowflex Adjustable Dumbbells a try.

11 highly rated sneakers for common types of workouts — from running to weightlifting

To help you reach your fitness goals in 2019, we rounded up the best shoes for specific workouts, including running, cross training, and cycling.
Compound lifts are your best bet to get the fastest results.

This is the one type of exercise that will help you build muscle fastest, according to YouTube fitness stars The Lean Machines

While it can be tempting to isolate the muscle groups you're most self-conscious about, it's by working as many muscles at once that will see you make significant results quickly, YouTube fitness stars The Lean Machines say.

The 39 best ways to burn the most calories in an hour

We ranked exercises like running, ice skating, swimming, and spinning by how many calories a 160-pound and 200-pound person would burn in an hour. But the best exercise is probably the one you like enough to do regularly.