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The Atkins diet restricts carbohydrates and may be able to help you lose weight, but experts prefer other diets for weight loss.
A study published in 2019 found lower rates of obesity in people who smoked weed. But that doesn't mean weed makes you lose weight. Here's why.
"I have stood in my closet and just cried," she said. "It takes so much for me to look decent. I have to eat just right and work my ass off!"
Following a western-style diet high in sugar, fat, and fried foods for as little as a week can lead to overeating and impaired brain function, study s...
"After a week on a western-style diet, palatable food such as snacks and chocolate becomes more desirable when you are full," said researchers.
I want to exercise more for my mental health but always lose motivation and give up. How do I make an active lifestyle stick?
Finding initial motivation is one thing — making it last is a different matter, but it's entirely possible provided you go about it the right way.
Bariatric surgery helps people lose weight you haven't managed to lose weight through other means like diet, exercise, and medication.
The rule can help you read nutrition labels and understand whether the item includes a high or low amount of any nutrient.
The whole30 diet is an elimination diet that identifies foods you may be sensitive, or allergic, to and was not designed as a weight-loss tool.
I’m a Diet Coke fiend who gave it up for a month, and I was surprised by how quickly I stopped craving it
I went from drinking a can a day to going cold turkey to see how it affected my body, mind, and cravings for sweet foods.
Losing weight at a healthy pace can help you keep it off long-term. A healthy pace is to lose 0.5% to 1% of your body weight each week.