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The Atkins diet is intended for weight loss, though other diets may be more effective.

The Atkins diet is low-carb, but it’s not the best way to lose weight

The Atkins diet restricts carbohydrates and may be able to help you lose weight, but experts prefer other diets for weight loss.
There is no evidence that weed can lead to weight loss but there is some to suggest it could lead to weight gain.

Does weed make you lose weight? How one study sparked the debate

A study published in 2019 found lower rates of obesity in people who smoked weed. But that doesn't mean weed makes you lose weight. Here's why.
Drew Barrymore lost weight ahead of each season of "Santa Clarita Diet."

Drew Barrymore wrote an emotional Instagram caption about how her trainer helped her lose 20 pounds

"I have stood in my closet and just cried," she said. "It takes so much for me to look decent. I have to eat just right and work my ass off!"
Fried and high sugar foods make up a large part of the western-style diet.

Following a western-style diet high in sugar, fat, and fried foods for as little as a week can lead to overeating and impaired brain function, study s...

"After a week on a western-style diet, palatable food such as snacks and chocolate becomes more desirable when you are full," said researchers.
Working out with friends and celebrating little wins will help you stick to an exercise regime.

I want to exercise more for my mental health but always lose motivation and give up. How do I make an active lifestyle stick?

Finding initial motivation is one thing — making it last is a different matter, but it's entirely possible provided you go about it the right way.
Bariatric surgery can reduce appetite and help people better reach their weight loss goals.

What is bariatric surgery? How it helps people lose weight

Bariatric surgery helps people lose weight you haven't managed to lose weight through other means like diet, exercise, and medication.

The 5/20 rule is the nutrition principle you’ve never heard of but need to know

The rule can help you read nutrition labels and understand whether the item includes a high or low amount of any nutrient.
The whole30 diet is a lot like other low-carb diets.

What is the whole30 diet? Why experts call it the ‘antithesis’ of a healthy diet

The whole30 diet is an elimination diet that identifies foods you may be sensitive, or allergic, to and was not designed as a weight-loss tool.
I was not excited about giving up Diet Coke.

I’m a Diet Coke fiend who gave it up for a month, and I was surprised by how quickly I stopped craving it

I went from drinking a can a day to going cold turkey to see how it affected my body, mind, and cravings for sweet foods.
The best way to lose weight is with old-fashioned nutrition tips.

How to lose weight and keep it off in a healthy, effective way

Losing weight at a healthy pace can help you keep it off long-term. A healthy pace is to lose 0.5% to 1% of your body weight each week.