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Instagram will restrict posts and ads about weight loss and cosmetic surgery to try and protect teen users

The new policy was formulated in conjunction with actress Jameela Jamil, a vocal opponent of the diet and detox industry.
A plant-based diet high in fiber is good for your gut, research shows.

Researchers may have figured out why vegan diets lead to weight and fat loss even if dieters don’t cut calories

In a new study, people who followed vegan diets lost body fat and reduced risk factors for diabetes. Their gut bacteria may be responsible.
Danielle Levy believes fat-shaming is good.

A personal trainer advocated fat-shaming because she thinks it ‘encourages people to lose weight,’ but health and fitness experts disagree...

The topic was being discussed after Bill Maher said fat-shaming "needs to make a comeback," and James Corden responded calling it bullying.
Joaquin Phoenix lost more than 50 pounds for "Joker."

19 actors who lost weight for movie roles

From Natalie Portman to Christian Bale, these actors went to the extreme for Oscar-nominated and winning roles.

Artificial sweeteners in diet soda may lead to weight gain and other health problems the same way regular sugar does

Too much sugar's toxic for the body, but new research suggests artificial sweeteners like aspartame may be just as bad as the real thing.
Dr. Miriam Merad at the Cancer Research Institute Awards Gala on October 25, 2018 in New York City.

A cancer researcher who studies intermittent fasting says 2 meals a day may be the ideal recipe for long-term health

Cancer researcher Dr. Miriam Merad has started eating dinner earlier than she used to because she wants to give her gut more time to rest.
"I'm just as busy as the next person," Calabrese told Insider.

A trainer from the show ‘Revenge Body’ who used to work 14-hour days while raising a toddler reveals 2 tricks for eating healthy with no f...

Autumn Calabrese, a personal trainer on Khloe Kardashian's "Revenge Body," said a busy schedule is no excuse to eat poorly.
"Revenge is not a great motivator because it doesn't come from a healthy place, so it won't last," Calabrese told Insider.

A ‘Revenge Body’ trainer doesn’t think revenge is the best way to lose weight. She says your relationship with food plays a bigger r...

Autumn Calabrese, a trainer on Khloe Kardashian's show "Revenge Body," told Insider external motivators aren't going to change your habits for good.
Eating with your family should bring you joy, not stress.

How do I maintain my healthy eating and exercising routine when staying with family who don’t care about nutrition or fitness?

If you're with family who don't care about healthy eating or exercise, it can be hard to stay on track. It's possible though — just focus on you.
There are several reasons to cut out diary.

Here’s what happens to your body when you cut out dairy

Some people eliminate dairy in the hopes of weight-loss results and other health-related changes. But is this the best idea? Here's how dairy can affect your body.