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A nutritionist talks about why you might not be seeing weight loss on keto.

10 common reasons why you’re not losing weight on the keto diet

The keto diet is all the rage these days as weight loss technique. If you aren't noticing weight changes on the diet, there could be some reasons why.
Tofu is a great high-protein option for vegetarians.

9 of the best high-protein foods to eat, according to nutritionists

To help you determine which foods pack a heavy protein punch, we spoke to some nutritionists on the subject. Here's what they had to say.

10 reasons why could be gaining weight even though you’re exercising

Here are some reasons you could be gaining weight even though you're exercising and following a workout routine.
We debunked some common weight loss myths.

7 weight loss myths you should stop believing

Losing weight is a journey, but there is some information out there that just isn't true. Here is what you should stop believing about weight loss.

10 signs your weight loss won’t last

Losing weight is difficult and even once you have, there is a chance that it is temporary. Here are signs that you haven't lost the weight for good.
Be mindful of the food you eat at Christmas dinner.

These photos show exactly how much food to eat to lose or gain over the holidays

The photos depict a starter, entree, and dessert, and how much you should eat of each according to your weight goal.
Losing weight can be difficult.

8 weight-loss tips that doctors and trainers actually swear by

Losing weight can be difficult, but luckily, these experts have some tricks that can help you on your way.
The study tracked participants over an average of 5.5 years.

Repeatedly losing and gaining weight may increase your risk of heart attacks, stroke, and death, a new study says

A new study found that variability in weight, blood pressure, blood sugar, and cholesterol over time was linked with a higher risk of death, stroke, and heart attack. Researchers analyzed the health data of more than 6,700,000 Korean adults over an average of 5.5 years.

The most surprising foods that the new Weight Watchers considers zero points — and why

Enjoy as many leaves, fruits, fish, eggs, and figs as you want, according to WW (formerly, Weight Watchers). The weight-loss giant now says many whole foods need not be counted toward dieters' daily totals because they leave eaters feeling satisfied and create healthy habits.

20 NFL players who lost a ton of weight in retirement and how they did it

Former Cleveland Browns All-Pro left tackle Joe Thomas is the latest retired football player to lose a ton of weight, dropping 50 pounds in the first nine months of his retirement.