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Jillian Michaels has said multiple times that she doesn't support the keto diet.

Jillian Michaels warns people to avoid the keto diet: ‘Why would anyone think this is a good idea?’

Jillian Michaels recently told Women's Health that the popular ketogenic diet is a "bad plan."
Artificially-sweetened, low-calorie beverages have been linked to overall higher calorie consumption.

There’s new evidence to suggest drinking diet soda actually makes you eat more

Diet sodas and other artificially-sweetened, low-calorie beverages have been linked to higher calorie consumption overall.
Metformin is often called a "miracle drug."

A ‘miracle drug’ used for diabetes prevention could also be a key to weight loss maintenance

A new study found that diabetes drug metformin could help people who lost significant weight to keep it off for the longterm.
Me, on a recent visit to my local hair salon.

Losing over 120 pounds caused some of my hair to fall out. Here’s what I’m doing to combat it.

Losing weight can have negative side effects. My hair has become much thinner and finer. Here are five things I'm doing to get my hair back to normal.
Don't rely solely on crunches to get rid of stomach fat.

Jillian Michaels reveals the 2 most effective things to do to burn belly fat

According to Jillian Michaels, exercises that only target one part of your body — like your abs — aren't the best way to get rid of fat.

I have binge-eating disorder. Here are 5 things that allowed me to stop letting it ruin my goals.

Binge eating led me to consume excess calories and weigh more than 300 pounds. Here are the things that helped me stop binge eating.
The author at the gym.

5 things that didn’t change when I lost 120 pounds

There were a few differences I expected to experience after losing 120 pounds that, to my surprise, didn't change at all. Here they are.
The author, before and after her weight loss.

I’ve lost 120 pounds — here are 5 ways I plan to keep it off

I'm convinced that maintaining my significant weight loss will take a lot of effort. Here's how I plan on doing it.
One couple lost a combined 394 pounds.

20 people who lost more than 100 pounds share their secret to success

For some, weight loss is a long process that requires changing your habits and mindset. Here are 20 people who have lost 100 pounds or more — and kept it off.