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There’s growing evidence that eating fat won’t make you fat, but sugar will

Emerging science suggests that when eaten on its own, fat doesn't contribute to weight gain, while sugar does. Scientists recommend cutting back on sugar and instead bringing back foods like avocados and salmon.
Salmon is a fatty fish that can have a lot of health benefits when it is eaten in moderation.

6 high-fat foods that are better for you than you think

Not all foods that are high in fat are bad for you. Here are high-fat foods that can actually be beneficial to your health

Researchers compared 5 popular apps for calorie-counting, and the winner is clear

UK researchers evaluated five of the most popular nutrition apps based on their calorie estimates.
Light weights are often incorporated into barre classes such as at Define.London.

Lifting heavy or light weights will give you different results — here’s how to know which ones to use

There are pros and cons to both lifting heavy for a small number of reps or doing high reps with light weights, but each method will produce different results.
The author, before and after her weight loss.

I’ve lost more than 120 pounds. Here are 7 things I wish I knew before I started my journey.

Losing more than 100 pounds has been a long journey and along the way, I've learned some things that I wish I knew from the start.
When somebody loses weight, where does the fat go?

5 ways to look and feel healthier in one week, according to a nutritionist — and 5 things you should never do

Registered dietitian and nutritionist Andy Bellatti gave us tips for how to start feeling healthier quickly. There's no reason you shouldn't feel like the best version of yourself this summer.

I learned to love working out and it helped me lose 100 pounds. Here’s how I did it.

I started with a weight-loss goal and ended up enjoying exercise and working out. Now I get sad to miss a day at the gym. Here's how I got there.
The instagram account is @realfoodforlife.

5 ways Instagram helped me lose more than 120 pounds

There are some negative associations with Instagram and self-esteem, but the social-media app helped me in my personal weight-loss journey.
If you're losing weight but haven't changed your diet or exercise routine, it could be a sign of an underlying health issue.

9 reasons you’re losing weight that might actually be health red flags

Losing weight can sometimes be a sign of a serious health issue. We asked experts for some signs you may need to be concerned.

The 12 kitchen tools that have actually helped me lose weight

I've lost over 20 pounds on Weight Watchers, and I have some secrets about what I keep in my kitchen to ensure my success. These are my favorite tools.