Home Tags Weight Loss
Tag: Weight Loss
Spinning class can lead to back pain and even damage your hearing. There are still reasons to participate.
Spinning could produce back pain, hearing loss, and muscle fatigue.
Jillian Michaels recently told Women's Health that the popular ketogenic diet is a "bad plan."
Diet sodas and other artificially-sweetened, low-calorie beverages have been linked to higher calorie consumption overall.
A new study found that diabetes drug metformin could help people who lost significant weight to keep it off for the longterm.
Losing weight can have negative side effects. My hair has become much thinner and finer. Here are five things I'm doing to get my hair back to normal.
According to Jillian Michaels, exercises that only target one part of your body — like your abs — aren't the best way to get rid of fat.
Binge eating led me to consume excess calories and weigh more than 300 pounds. Here are the things that helped me stop binge eating.
There were a few differences I expected to experience after losing 120 pounds that, to my surprise, didn't change at all. Here they are.
I'm convinced that maintaining my significant weight loss will take a lot of effort. Here's how I plan on doing it.
For some, weight loss is a long process that requires changing your habits and mindset. Here are 20 people who have lost 100 pounds or more — and kept it off.