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Losing weight can be hard, especially when you spend a ton of your time working. We rounded up some tips even the busiest person can follow.
People around the world have simple techniques for maintaining a healthy weight, from sipping Yerba mate tea to nibbling injera bread made from teff.
You're not you when you're hungry, and you're more likely to indulge in less healthy options.
An 86-year-old woman lost 120 pounds by walking back and forth in her one-bedroom apartment every day
Jessica Slaughter, of St. Louis, Missouri, walks 3,000 steps each morning black and forth between her living room and kitchen before starting her day.
Weight loss can affect your life in ways you wouldn't anticipate. Here, Jennifer Still details how losing more than 120 pounds changed her life.
The keto diet can be an effective weight loss tool, but it also provides other potential benefits for one's overall health.
Jillian Michaels recently told Women's Health that the popular ketogenic diet is a "bad plan."
The Weight Watchers app makes it easy to lose weight — I use it every day and I’ve lost 20 pounds in 8 months
Weight Watchers isn't just for your mom anymore. The new program uses modern technology to help young people reach health goals, too. Here's how I've lost 20 pounds using the app.
Author Jennifer Still details how a routine of eating one meal a day has helped her lose more than 120 pounds.
Losing weight can be tough but there are certain tips that celebrity trainers swear by to achieve weight-loss success.