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Keto supplements like MCT oil and BHB claim to help dieters achieve ketosis and reach nutrition goals. Experts reveal what works, and what to avoid.
In most cases, eating a variety of nutrient-rich whole foods is a better option than popping a pill or stirring in a powder.
Scientists looked at 16 supplements and found most were useless when it came to heart health and longevity — even vitamin D, iron, and multivita...
Researchers reviewed 105 strong studies to come to their conclusion. Folic acid and omega-3 were the only two supplements with heart health benefits.
4 personal trainers warn that too much HIIT could be damaging to your health — here’s what you should be doing instead
Swapping out some of your HIIT classes for low intensity yoga or breath-work could actually result in fat loss, too.
Democratic presidential candidate Marianne Williamson wrote a weight-loss book in 2010. From sage-cleansing your kitchen to praying yourself thin, her...
In addition to "surrendering your weight forever," Marianne Williamson recommends readers visualize God cutting away flesh from their bodies.
5 crucial exercise lessons I learned when I cut my body fat nearly in half in 6 months without losing my muscle
There are a few things you need to know if you want to maintain your muscle while losing fat, not least that weight training is essential.
Start your day with a vegetable and egg scramble, aim for salad at lunch, and snack on nuts. Keep your processed meat intake to a minimum.
I lost 35 pounds in 6 months without going on a diet, and it taught me 7 lessons about eating for healthy fat loss
This year I've improved my diet, nutrition, and relationship to food, and I've lost 35 pounds as a result.
2 in 5 Singaporeans are unhappy with their weight, and the young are more likely to be dissatisfied: Survey
Women are more likely than men to be dissatisfied with their weight.
High-calorie foods like avocados, almonds, and full-fat dairy provide important nutrients for overall health while keeping you full and satisfied.
Jessica Alba said she ‘stopped eating a lot’ earlier in her career so she wouldn’t be ‘preyed upon’ by men
The actor said she consciously tried to make herself look more 'like a boy' in the hope that she would receive less unwanted male attention.