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The keto diet is all the rage these days as weight loss technique. If you aren't noticing weight changes on the diet, there could be some reasons why.
To help you determine which foods pack a heavy protein punch, we spoke to some nutritionists on the subject. Here's what they had to say.
Here are some reasons you could be gaining weight even though you're exercising and following a workout routine.
Losing weight is a journey, but there is some information out there that just isn't true. Here is what you should stop believing about weight loss.
Losing weight is difficult and even once you have, there is a chance that it is temporary. Here are signs that you haven't lost the weight for good.
The photos depict a starter, entree, and dessert, and how much you should eat of each according to your weight goal.
Losing weight can be difficult, but luckily, these experts have some tricks that can help you on your way.
Repeatedly losing and gaining weight may increase your risk of heart attacks, stroke, and death, a new study says
A new study found that variability in weight, blood pressure, blood sugar, and cholesterol over time was linked with a higher risk of death, stroke, and heart attack. Researchers analyzed the health data of more than 6,700,000 Korean adults over an average of 5.5 years.
Enjoy as many leaves, fruits, fish, eggs, and figs as you want, according to WW (formerly, Weight Watchers). The weight-loss giant now says many whole foods need not be counted toward dieters' daily totals because they leave eaters feeling satisfied and create healthy habits.
Former Cleveland Browns All-Pro left tackle Joe Thomas is the latest retired football player to lose a ton of weight, dropping 50 pounds in the first nine months of his retirement.