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Instagram will restrict posts and ads about weight loss and cosmetic surgery to try and protect teen users
The new policy was formulated in conjunction with actress Jameela Jamil, a vocal opponent of the diet and detox industry.
Researchers may have figured out why vegan diets lead to weight and fat loss even if dieters don’t cut calories
In a new study, people who followed vegan diets lost body fat and reduced risk factors for diabetes. Their gut bacteria may be responsible.
A personal trainer advocated fat-shaming because she thinks it ‘encourages people to lose weight,’ but health and fitness experts disagree...
The topic was being discussed after Bill Maher said fat-shaming "needs to make a comeback," and James Corden responded calling it bullying.
From Natalie Portman to Christian Bale, these actors went to the extreme for Oscar-nominated and winning roles.
Artificial sweeteners in diet soda may lead to weight gain and other health problems the same way regular sugar does
Too much sugar's toxic for the body, but new research suggests artificial sweeteners like aspartame may be just as bad as the real thing.
A cancer researcher who studies intermittent fasting says 2 meals a day may be the ideal recipe for long-term health
Cancer researcher Dr. Miriam Merad has started eating dinner earlier than she used to because she wants to give her gut more time to rest.
A trainer from the show ‘Revenge Body’ who used to work 14-hour days while raising a toddler reveals 2 tricks for eating healthy with no f...
Autumn Calabrese, a personal trainer on Khloe Kardashian's "Revenge Body," said a busy schedule is no excuse to eat poorly.
A ‘Revenge Body’ trainer doesn’t think revenge is the best way to lose weight. She says your relationship with food plays a bigger r...
Autumn Calabrese, a trainer on Khloe Kardashian's show "Revenge Body," told Insider external motivators aren't going to change your habits for good.
How do I maintain my healthy eating and exercising routine when staying with family who don’t care about nutrition or fitness?
If you're with family who don't care about healthy eating or exercise, it can be hard to stay on track. It's possible though — just focus on you.
Some people eliminate dairy in the hopes of weight-loss results and other health-related changes. But is this the best idea? Here's how dairy can affect your body.