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Eating a mix of high-quality whole foods will get you most of the benefits of the keto diet without supplements, according to experts.

Keto supplements like MCT oil and BHB claim to help dieters achieve ketosis and reach nutrition goals. Experts reveal what works, and what to avoid.

In most cases, eating a variety of nutrient-rich whole foods is a better option than popping a pill or stirring in a powder.
Doctors should consider alternative treatments to anticholinergic medications when possible.

Scientists looked at 16 supplements and found most were useless when it came to heart health and longevity — even vitamin D, iron, and multivita...

Researchers reviewed 105 strong studies to come to their conclusion. Folic acid and omega-3 were the only two supplements with heart health benefits.
Barre is a form of low impact exercise.

4 personal trainers warn that too much HIIT could be damaging to your health — here’s what you should be doing instead

Swapping out some of your HIIT classes for low intensity yoga or breath-work could actually result in fat loss, too.
Before running as a democratic presidential candidate, Marianne Williamson was an author and "spiritual leader" lauded by the likes of Gwyneth Paltrow and Oprah.

Democratic presidential candidate Marianne Williamson wrote a weight-loss book in 2010. From sage-cleansing your kitchen to praying yourself thin, her...

In addition to "surrendering your weight forever," Marianne Williamson recommends readers visualize God cutting away flesh from their bodies.
I reduced my body fat percentage by 11.4% over six months.

5 crucial exercise lessons I learned when I cut my body fat nearly in half in 6 months without losing my muscle

There are a few things you need to know if you want to maintain your muscle while losing fat, not least that weight training is essential.
The keto diet is very low in carbs and high in fat.

What a day of healthy eating looks like on the keto diet, according to nutritionists

Start your day with a vegetable and egg scramble, aim for salad at lunch, and snack on nuts. Keep your processed meat intake to a minimum.
Losing weight isn't the route to happiness, but for me it's been a symptom of finally prioritizing my health. Here I am in October 2018 and in June 2019.

I lost 35 pounds in 6 months without going on a diet, and it taught me 7 lessons about eating for healthy fat loss

This year I've improved my diet, nutrition, and relationship to food, and I've lost 35 pounds as a result.

2 in 5 Singaporeans are unhappy with their weight, and the young are more likely to be dissatisfied: Survey

Women are more likely than men to be dissatisfied with their weight.
Miss USA Cheslie Kryst credits her healthy diet to avocado toast.

Egg yolks, avocado, and 9 other high-calorie foods that can help with weight loss

High-calorie foods like avocados, almonds, and full-fat dairy provide important nutrients for overall health while keeping you full and satisfied.
Jessica Alba.

Jessica Alba said she ‘stopped eating a lot’ earlier in her career so she wouldn’t be ‘preyed upon’ by men

The actor said she consciously tried to make herself look more 'like a boy' in the hope that she would receive less unwanted male attention.