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The benefits of sleeping in at the weekend don’t last, and doing so could even be bad for your health
The yo-yoing back and forth between good and disrupted sleep could be negatively affecting our biology.
I haven't weighed myself in years and I've been mentally and physically healthier than ever. Here's how and why I stopped weighing myself.
Weight loss tips that work for one person may not work for another. Here are 5 ways author Jennifer Still was able to lose 120 pounds in under a year.
Having a high BMI doesn't necessarily mean you're unhealthy. Here are six reasons your BMI is high, even if you're perfectly healthy.
People often talk about water-weight gain but it can be hard to pin down what that is. We spoke to experts to get the signs of water retention.
Many argue that BMI is inadequate as it ignores important factors such as family history, genetics, lifestyle, age, gender, and muscle mass.
These entrepreneurs invented a futuristic ‘magic mirror’ to take on the bathroom scale — and investors say its groundbreaking tech c...
Naked Lab's high tech mirror is the antithesis of the bathroom scale.
There’s even more evidence that your waistline is one of the best ways to tell if you’re healthy — especially as you age
Researchers are learning that the amount of fat we hold around our waistlines is a good indicator of our overall health. A new study found that waist-to-hip ratio is linked to cognitive performance.
There’s an easy way to tell if you’re actually overweight — without a scale — and you can do it right now
Waist measurements can tell you more about your risk of developing numerous diseases than plain old pounds or kilograms can. To take your measurement, all you need is a tape measure.
There is no need to boost your caloric intake when you work out.