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Cryotherapy emerged around 2015 as a recovery method for elite athletes.

I stood semi-naked in a futuristic metal chamber filled with -120 degree Celsius air, and I’d do it again anytime

I tried full-body cryotherapy, which involves standing semi-naked in a chamber full of sub-zero air for 3 minutes. Here's what it was like.
I went to an urban sweat lodge in Brooklyn to see what the sweating trend was like.

I spent 55 minutes in a boiling hot infrared heat bed watching TV at an ‘urban sweat lodge.’ I almost didn’t make it through.

I went to an urban sweat lodge in Brooklyn, New York to spend 55 minutes sweating in an infrared heat bed, but it was a lot harder than I expected.
If you have a hard time sleeping after watching TV, cruising the internet at bedtime, or working all day beneath overhead fluorescent lighting, these "sleep" glasses might just change your life.

I tried $95 ‘sleep glasses’ that are designed for watching TV or surfing the web before bed, but they also took the edge off harsh office ...

Felix Gray's "sleep" glasses might be for you if you have a hard time sleeping after watching TV, or working all day beneath fluorescent lighting,

Some Apple employees are reportedly frustrated with the health team’s direction and want to tackle bigger challenges within the healthcare syste...

There's apparently been some turmoil on Apple's health team within the past year, with disagreements about overall direction.
The BetterBack posture corrector

6 affordable products that have helped me deal with back pain and muscle tension

Check out this list of posture correctors, massagers, and acupressure products that have really helped me manage my back pain and muscle tension.

This website lets you book a private massage in your home with a licensed massage therapist — here’s what my experience was like

Read our first-hand review of Zeel, a startup that lets you book an at-home massage for as little as $117 with a licensed therapist.

The best foot massagers you can buy

These are the best foot massagers you can get to maximize your at-home relaxation time. From simple foot massagers to ones with many features.

This map shows the happiest states in the US — and the ones that are struggling

Happiness and living the good life are a cornerstone of the American Dream. This map shows where the pursuit of happiness is strongest.
Barre is a form of low impact exercise.

4 personal trainers warn that too much HIIT could be damaging to your health — here’s what you should be doing instead

Swapping out some of your HIIT classes for low intensity yoga or breath-work could actually result in fat loss, too.

I’ve been using this $39 vitamin subscription for months — the vitamins are made from whole foods instead of powder and are reportedly abs...

The GEM women's daily multivitamin comes from whole food sources and is ethically sourced. I can't live without it as part of my morning routine.