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Keto and Whole30 are exploding in popularity, but they can be dangerous if you’re not careful. Here’s what to know before starting them.

Popular diets in 2019 include the high-fat keto diet and the restrictive Whole30 plan. Here's what you need to know.
Chipotle is adding paleo, Whole30, and keto diet options.

Chipotle is trying to win over paleo, Whole30, and keto dieters with new menu items

Chipotle is rolling out new menu items aimed at paleo, Whole30, and keto dieters.

What the science says about every popular diet

From the Alkaline diet to Whole30 and Weight Watchers, here are the pros and cons of 15 popular diets, and whether they can help you lose weight.

The grueling diet Instagrammers love has 5 big problems that make it almost impossible to stick to

Whole30 can help people temporarily lose weight, but as a long-term healthy-eating reset strategy, there are a few key reasons it's flawed.

These stunning before-and-after photos show why this 30-day diet is taking Instagram by storm

The 30-day diet also bans weigh-ins and calorie-counting, which are the cornerstones of most weight-loss regimens.