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5 ways to look and feel healthier in one week, according to a nutritionist — and 5 things you should never do

A dietitian and nutritionist, Andy Bellatti, has five pieces of advice to start feeling like your best self in just one week.
Dan Hill got locked inside a 24 Hour Fitness.

A man got locked inside a 24 Hour Fitness and his confused selfies are going viral: ‘Doesn’t the name suggest they stay open 24 hours?R...

Not all 24 Hour Fitness gyms are open 24 hours. A Utah man learned this the hard way when he got locked inside and had to be rescued by local police.
Michelle Obama in February 2014.

Michelle Obama posted a rare gym photo on Instagram as a reminder that working out is worth it even if it ‘doesn’t always feel good’...

The famously active former First Lady said she's "always glad" she hit the gym afterwards, and she considers exercise to be a form of self-care.
It's possible to work out too hard.

8 signs you’re working out too hard

From sore muscles to having trouble sleeping, here are some signs that you're overtraining and working out too intensely.

Equinox charges members over $3,000 per year for access to its luxurious gyms. This is why I think it’s worth it.

I worked out at all 34 New York City Equinox locations, taking dozens of classes and experiencing their premium luxuries to find out if it's worth it.

9 simple ways to add exercise into your work and home routines

We asked experts how you can incorporate exercise into your daily life, from jogging with your dog to parking farther away from the front door.
It can be hard to know if you're working out to the fullest.

7 ways to know if you’re actually pushing yourself enough in the gym

It can be hard to know if you're actually working out hard enough in the gym to see results. We asked experts for their tips.

3 flexible fitness services we turn to as alternatives to a gym membership

Working out at a gym isn't for everyone. If you're short on time or looking for alternatives, try one of these fitness services that's cheaper than your monthly membership fee.

ClassPass is running an amazing deal for new members — its free trial period is now a whole month long

ClassPass is offering a free month-long trial this January 2019. It's perfect for kick-starting New Year's resolutions.

I tried the science-backed 7-minute fitness routine and was blown away by how well it works

Chris Jordan, the exercise physiologist who created the 7-minute workout, explains why it can help get your heart pumping and build muscle.