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It's possible to work out too hard.

8 signs you’re working out too hard

From sore muscles to having trouble sleeping, here are some signs that you're overtraining and working out too intensely.

Equinox charges members over $3,000 per year for access to its luxurious gyms. This is why I think it’s worth it.

I worked out at all 34 New York City Equinox locations, taking dozens of classes and experiencing their premium luxuries to find out if it's worth it.

9 simple ways to add exercise into your work and home routines

We asked experts how you can incorporate exercise into your daily life, from jogging with your dog to parking farther away from the front door.
It can be hard to know if you're working out to the fullest.

7 ways to know if you’re actually pushing yourself enough in the gym

It can be hard to know if you're actually working out hard enough in the gym to see results. We asked experts for their tips.

3 flexible fitness services we turn to as alternatives to a gym membership

Working out at a gym isn't for everyone. If you're short on time or looking for alternatives, try one of these fitness services that's cheaper than your monthly membership fee.
When somebody loses weight, where does the fat go?

5 ways to look and feel healthier in one week, according to a nutritionist — and 5 things you should never do

A dietitian and nutritionist, Andy Bellatti, has five pieces of advice to start feeling like your best self in just one week.

ClassPass is running an amazing deal for new members — its free trial period is now a whole month long

ClassPass is offering a free month-long trial this January 2019. It's perfect for kick-starting New Year's resolutions.

I tried the science-backed 7-minute fitness routine and was blown away by how well it works

Chris Jordan, the exercise physiologist who created the 7-minute workout, explains why it can help get your heart pumping and build muscle.
Piers Constable (pictured) wakes up at 5 a.m. every day to work out, whether he's traveling or home in New York.

A Deutsche Bank exec says he travels up to 10 days every month — and he’s been able to keep doing it for over 20 years because of a ‘...

Piers Constable, a Deutsche Bank executive based in NYC, says he wouldn't be able to travel as much as he does without keeping up an exercise regime while he's abroad.

Dwayne Johnson teamed up with Under Armour and JBL to make wireless headphones that won’t fall off when you work out — here’s what t...

Dwayne Johnson collaborated with Under Armour and JBL to create wireless headphones designed for high-intensity workouts. The Project Rock headphones get 16 hours of battery life and are specially tuned to heavy bass.