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Christian Castano works out action movie superheros and models.

5 moves for a sculpted and strong butt, according to a trainer who works with action stars and supermodels

Engaging your booty boasts some serious health benefits. My backside was also burning for days after I recently worked out with a supermodel trainer.
Lagree teaching a class.

Meghan Markle and Jennifer Aniston use the ‘time under tension’ method to build muscle while burning fat — here’s what that me...

Sebastien Lagree, whose fans include Meghan Markle, Jennifer Aniston, and Sofia Vergara, says focusing on 'time under tension' is the way to sculpt a lean physique.

A celebrity fitness trainer says a $10 jump rope is far better than the elliptical for getting fit

Elliptical trainers are not the best way to get your heart rate up. Celebrity fitness trainer Emily Samuel recommends the classic jump rope instead.

Finland and Uganda are the world’s fittest countries — here’s what they do to stay in shape

It doesn't matter if you live on the Equator or near the North Pole — staying fit for life just requires an everyday devotion to moving around.

8 at-home workout tools I use in my daily life after testing tons of gear over the past few years

There are mountains of at-home workout products out there, and i've been the guinea pig for many of them. Personally, these are the 8 tools I use.
Personal trainer Niko Algieri demonstrates one of the most common mistakes people make when squatting, and how to perform the movement correctly.

You’re probably squatting wrong, according to Ellie Goulding’s personal trainer

Most people don't turn their knees out enough and start with their feet too close together, according to celebrity personal trainer Niko Algieri.
Find 6 ways to get out of a gym membership below.

6 clever tools and apps to help you get around paying for a gym membership

You don't need a gym membership to get in a great workout. Here are some clever tools, apps, and alternatives that will get you in shape for less commitment and money.