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Meghan Markle and Jennifer Aniston use the ‘time under tension’ method to build muscle while burning fat — here’s what that me...
Sebastien Lagree, whose fans include Meghan Markle, Jennifer Aniston, and Sofia Vergara, says focusing on 'time under tension' is the way to sculpt a lean physique.
Elliptical trainers are not the best way to get your heart rate up. Celebrity fitness trainer Emily Samuel recommends the classic jump rope instead.
Whether you’re 5 or 95, these are the best exercises to keep you fit for life, according to a celebrity fitness trainer
Here are Dogpound trainer Emily Samuel's favorite exercises for life.
It doesn't matter if you live on the Equator or near the North Pole — staying fit for life just requires an everyday devotion to moving around.
There are mountains of at-home workout products out there, and i've been the guinea pig for many of them. Personally, these are the 8 tools I use.
Most people don't turn their knees out enough and start with their feet too close together, according to celebrity personal trainer Niko Algieri.
You don't need a gym membership to get in a great workout. Here are some clever tools, apps, and alternatives that will get you in shape for less commitment and money.