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It's easy to check your heart rate on an Apple Watch when you're exercising or resting.

How to check your heart rate on an Apple Watch in 3 different ways

It's easy to check your heart rate on an Apple Watch when you're exercising or resting. Here's what you need to know to do it.
It's easy to start a workout on your Apple Watch, and it can usually be done automatically.

How to start a workout on your Apple Watch in 2 different ways

It's easy to start a workout on your Apple Watch, and it can usually be done automatically. Here's what you need to know to track your exercise.
Relying too heavily on protein shakes and supplements could be doing you more harm than good.

3 common pre-workout supplement ingredients and how they work, according to the nutrition expert behind LeBron James’s supplement line

Caffeine, creatine, and beta alanine are pre-workout supplements that can boost endurance, strength, and energy while you exercise

I worked out at premium gyms around New York City without committing to expensive memberships — a new fitness app helped me do it on a tight bud...

With POPiN, you can skip the expensive gym passes or annual memberships, and work out on your own time. The fitness app changed how I value workouts.

Meet Bombas, the cult-favorite sock startup that’s donated 25 million pairs to homeless shelters since launching in 2013

Bombas socks are extremely comfortable and benefit from two years of obsessive research and development.
Jennifer Lopez in "Hustlers."

Jennifer Lopez did intense training for her pole-dancing scenes in ‘Hustlers.’ Experts say it’s a grueling workout.

Pros make it look easy, but the reality is that pole dancing requires impressive strength, skill, and confidence to pull off.

18 pairs of workout leggings we swear by for everything from yoga to distance running

I asked my coworkers to share the workout leggings they rely on every day to keep up with their runs, yoga classes, and more.

I never thought I’d spend $80 on gym shorts, but these compression shorts kept me dry and secure during my whole workout

These $80 Rhone compression shorts kept me dry and secure during my whole workout, and they look great outside of the gym too.

I worked out like Beyoncé for a week, and I fell on my face, almost threw up, and have never felt more sore in my life

The star's fitness routine consists of upper-body moves, kettlebell squats, and so many other things that left me feeling strong but also terrible.

3 women tried Patagonia’s sustainable workout leggings — here are our reviews of everything from fit to function

They're stretchy, compressive, and sweat-wicking — perfect for a range of physical activities like yoga, running, and hiking. Here's our review.