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The best compression socks

Compression socks are great for athletes, flying, people who work on their feet, and circulation problems. These are the best compression socks.
I did 15 minutes of yoga each day for a full month.

I did yoga every day for a month, and I’ve never gotten so many compliments on my skin and posture

After 30 days of downward-dogs and sun salutations, I felt like complexion was glowing, my mind felt relaxed, and my balance improved.
A good rule of thumb is that if you are going to work out when you're sick, keep the intensity low.

When it’s OK to work out with a cold and when you should stay in bed

It's OK to work out with a cold if your symptoms aren't too severe. A good rule of thumb is to keep the intensity low.

The best home gym equipment

You can get a great workout at home if you have the right equipment. We've rounded up the best workout gear you need to make an excellent home gym.

The best dumbbells for your home gym

A good set of dumbbells is essential to any home gym. These are the best dumbbell sets you can buy from Bowflex, AmazonBasics, and more.
There are two ways to stop a workout on an Apple Watch.

How to stop a workout on your Apple Watch automatically or manually

To stop a workout on your Apple Watch, you can use the automatic reminder your watch sends you, or go through the Workout app.

The best whey protein powders

Add protein to your diet with whey powders. These are the best whey protein powders that you can add to your workout and health routine.
It's easy to check your heart rate on an Apple Watch when you're exercising or resting.

How to check your heart rate on an Apple Watch in 3 different ways

It's easy to check your heart rate on an Apple Watch when you're exercising or resting. Here's what you need to know to do it.
It's easy to start a workout on your Apple Watch, and it can usually be done automatically.

How to start a workout on your Apple Watch in 2 different ways

It's easy to start a workout on your Apple Watch, and it can usually be done automatically. Here's what you need to know to track your exercise.
Relying too heavily on protein shakes and supplements could be doing you more harm than good.

3 common pre-workout supplement ingredients and how they work, according to the nutrition expert behind LeBron James’s supplement line

Caffeine, creatine, and beta alanine are pre-workout supplements that can boost endurance, strength, and energy while you exercise