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I did puppy yoga with 10 adorable Yorkshire terrier pups, and it was the most fun I’ve had working out
The hourlong "workout" includes basic yoga flow sequences and stretching as well as, and most important, plenty of puppy playtime and cuddles.
When I lost my job and boyfriend around the same time, I decided to become a yoga instructor — and now I run my own business
Here's how Sheena Sharma rebounded from a breakup and job loss to come out thriving and working in a job she loves.
Gwyneth Paltrow’s Netflix show takes us behind the scenes at Goop. There’s plenty of fodder for her critics.
The six-part show introduces viewers to six areas of wellness that Paltrow's team tests out, including seances with a psychic and snowga (snow yoga).
Yoga is a great way to center your mind, get in shape, and reconnect with your spirit. To start your practice, you'll need the best yoga mat.
A good pair of yoga pants will make your practice much easier. These are the best yoga pants you can buy no matter your budget.
After 30 days of downward-dogs and sun salutations, I felt like complexion was glowing, my mind felt relaxed, and my balance improved.
An Instagram ‘healer’ is promoting ‘perineum sunning,’ and it turns out she’s not the only fan. Here’s what medica...
A "healer" who goes by Metaphysical Meagan is promoting aiming your butt at the sky as a way to boost energy, sleep better, and regulate hormones.
Yoga can get sweaty, and yoga socks help you from slipping out of position. These are the best yoga socks you can buy.
Here’s how I do my best to make students feel as safe as possible, starting with rejecting the guru model.
A trauma researcher who’s studied yoga for nearly 20 years thinks studios need to abolish touch adjustments
David Emerson says the conversation on consent in yoga must shift from how to make touch adjustments safer to questioning their place in the studio.